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Out to Swim South was established in 2006 and is a very friendly group located on the South Coast. We have three sessions a week, a workout programme each session and lanes for different speeds. We have all abilities of swimmers from those who have just started and swim for fitness, to those who have been swimming all their life and enter competitions. We all share an enthusiasm to improve and swim with likeminded people. Women and men swim and we have all ages swimming from 20's to 60's, it is open to all who come with a positive attitude. Although our primary focus is for the LGBT community we also welcome heteros :) We also have people who train for triathlon.

If it's your first time or you are not used to swimming with a club we have several ways that you can access the training sessions: NB all lessons take place on Wednesdays at Prince Regent Pool from 20:30 - 21:30 and on Saturdays from 17:00 - 18:00 at Roedean School

Beginners lessons: These are for people who can swim a couple of lengths already but may feel that their stroke could be improved and learn to breathe properly. We run a beginners course of 12 sessions comprising of 6 x 1hr lessons with a swim teacher and 6 x 1hr sessions to practice.  The cost is £70 for a six week set or £40 direct debit a month rolling. You wont be swimming non-stop for the whole hour, all lessons are taught by a qualified swim teacher. Our teachers are very encouraging, taking the time to explain thoroughly what they want the group as well as individuals to focus on. You will be surprised at the results and how much improvement you will see. There is normally a waiting list so please This e-mail address is being protected from spambots. You need JavaScript enabled to view it for further details or to sign up.

If you dont need lessons your first swim is free with us! After that it's £6 or £4 (low waged) a session, this includes your entry to the pool (just mention to whoever is on the desk that you are swimming with Out to Swim, they should let you through) as well as the workout/coached session.


Go on challenge yourself!..you will be made to feel very welcome.

altOur sessions are as follows:

  • Mondays: 20:00 - 21:00 at Wadurs Pool, Shoreham/Portslade, 1 lane
  • Wednesdays: 20:30 - 21:30 at Prince Regent Pool, Brighton, 2 lanes *coached session*
  • Saturdays: Roedean School 17h00 - 18h00 4 Lanes  *coached session*

Weekly socials are on Wednesdays (food) and Saturdays (drinks).

Please arrive 15 minutes before the start time as the workout will begin promptly. Click here for a map of Wadurs Pool. You can park on the Next side and walk through to the pool as well as outside the front. There is free car parking at the Prince Regent and Roedean venue also, because of traffic allow more time to get to Roedean if it's your first time.


Please bring with you a swimsuit, goggles and water or a sports drink for poolside.

If you would like to contact the Out to Swim South representative or have any further questions, please do so This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
There is also a lot of info on Facebook here
Last Updated on Tuesday, 14 January 2014 10:28
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